June 1, 2017 RSS feed / Health & Fitness

Spotlight Medical Directory

Dental  Family Dentistry of Bonita  Jose R. Venegas, DDS, PA 28315 Tamiami Tr., Ste. 102, Bonita Springs familydentistryofbonita.com 239-949-1655  General & Implant Dentistry at The Landing   More...

Fat, once vilified, is no longer the villain

What should I know about fat in my diet? Fats are macronutrients absorbed from food and used by the body to give us energy, regulate hormones and genes and help with brain and eye health. Adding fat to foods makes them tastier and more filling. More...

Summer rewards local golfers

For local golfers, the summer is not off-season, it’s really on-season.  Traffic is lighter, the courses are less crowded and instructors aren’t as busy. More...

Lessons form a community around table tennis

Purvi Naik has gone beyond her goal of bringing table tennis to Southwest Florida: She has cultivated a community. A lifelong player of table tennis herself, Naik brought her passion to Southwest Florida 13 years ago. More...

Healthy Habits

Something we are all guilty of is not drinking enough water. More...

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