December 1, 2017 RSS feed / Health & Fitness

Healthy CHOICES: Not all smoothies are alike or healthy

You probably know that a smoothie is a beverage made from blended raw fruit or vegetables with other ingredients such as water, milk, ice, protein powder and sweeteners. More...

Stay FIT: Students flex their mental muscles in brain fitness classes

Neuroplasticity is a buzzword for those wanting to enhance productiv­ity, stay sharp and focused, and remember where they parked the car. Plasticity describes the brain’s ability to generate new cells and neural pathways. More...

Medical & Health DIRECTORY

DENTAL Family Dentistry of Bonita Jose R. Venegas, DDS, PA 28315 Tamiami Tr., #102, Bonita Springs 239-949-1655 familydentistryofbonita.com More...

Tee Box TIPS: Supersize your tee shots

If there is one thing every golfer wants, it’s more power. Even the players on tour want to hit longer drives. More...

Tennis TIPS: How to return the weak serve

We all hate to play the opponent who puts nothing on the groundstroke or serve. It is a struggle to not want to break your racquet or just quit in frustration. Why does this happen? More...

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