September 1, 2017 RSS feed / Health & Fitness

HEALTHY CHOICES: Setting trends in the grocery aisle

Pasta has a reputation of being a comfort food. Surpris­ingly to some, a 2015 study reported in The American Jour­nal of Clinical Nutrition found that people who eat refined grains face an increased risk of depression. More...

TEE BOX TIPS: Find the bounce in your setup

The conventional way to teach chip­ping has always been to play the ball back in the stance and lean the shaft forward towards the target (below left). More...

MEDICAL & HEALTH DIRECTORY

Dental  Family Dentistry of Bonita  Jose R. Venegas, DDS, PA 28315 Tamiami Tr., Ste. 102,Bonita Springs familydentistryofbonita.com 239-949-1655  General & Implant Dentistry at The Landing   More...

STAY FIT: Tai chi yields stronger muscles, calmer mind

It’s Thursday morning, and I am one of 30 people gathered in a large fitness room at Naples Com­munity Hospital Wellness Center. We move slowly in unison, our faces calm and relaxed, our move­ments smooth and precise. We are practicing tai chi. More...

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