February 1, 2018 RSS feed / Health & Fitness

Healthy CHOICES: Dark chocolate for Valentine’s — a healthy choice

There are plenty of reasons to love chocolate. A recent survey found that 70 percent of Americans plan on giving chocolate or other candy to a special someone on Valentine’s Day. More...

Medical & Health DIRECTORY

DENTAL Family Dentistry of Bonita Jose R. Venegas, DDS, PA 28315 Tamiami Tr., #102, Bonita Springs 239-949-1655 familydentistryofbonita.com More...

Tennis TIPS: Regarding the serve: Keep opponents guessing

There are three things you need to be able to vary to be an effective server: speed, spin and location. More...

Tee Box TIPS: Towel drill helps correct fat and thin iron shots

If you catch most of your iron shots fat or thin your club is bottoming out before impact. Also, you’re probably hanging back on your right foot in an attempt to scoop the ball into the air. More...

Stay FIT: Pure Barre movements are small but mighty

With participants using the ballet barre for support while performing small isometric movements, Pure Barre is a total body, low impact workout. The movements target and tone certain areas of the body, helping to burn calories and melt away fat. More...

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