March 1, 2018 RSS feed / Health & Fitness

Healthy CHOICES: An apple a day keeps the pharmacist away

“An apple a day keeps the doctor away” is an old Welsh proverb that first appeared in a publication in 1866 in a different rhyming format: “Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” More...

Medical & Health DIRECTORY

DENTAL Family Dentistry of Bonita Jose R. Venegas, DDS, PA 28315 Tamiami Tr., #102, Bonita Springs 239-949-1655 familydentistryofbonita.com More...

Tennis TIPS: No man’s land exists on the court, too

Starting with World War I, there was a major shift in wartime battle strategy. Earlier wars saw soldiers lined up in a straight line across a battlefield taking dead aim at the enemy in a straight line across from them. More...

Tee Box TIPS: Gravity isn’t a friend on the downhill lie

The downhill lie is one of the more difficult lies to negotiate because gravity tends to pull the golfer downhill. The first priority is to posi­tion the shoulders parallel to the slope. More...

Stay FIT: Ski, run and punch – in the swimming pool

Working out in water can be intense, invigorating and fun. “Water provides resistance for strength training without stressing your joints, like land exercises do,” said Jesse Felger, Bonita Springs Community Pool manager. More...

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